C09102014

 In Competitors

BASIC:

A. Press

1 @ 75%

1 @ 85%

1+ @ 95%

B. Push Press 3 x 10

C. WOD

 

COMPETITOR:

A. Back Squat 5 sets x 1 reps @85% of Monday

 

B. Push Press 5 sets  x 1 reps @85% of Monday

 

C. Split Jerk 90% of 1RM with 20 second hold at top x 4-6 sets

 

D. Ring Dip 1RM
E. WOD

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