C09092014

 In Competitors

BASIC:

A. Deadlift

1 @ 75%

1 @ 85%

1+ @ 95%

B. Split Squat 4 x 10 Alt

C. Skill

D. WDD

 

COMPETITOR:

A. Snatch from high block 1 RM

B. Snatch Balance 1RM

C. Reverse Hyper 4×8-12

D. Pull-up 1RM

E. AFAP: 10.9…2.1 unbroken reps

Bent over Row

Toes to Bar

 

GOALS:

BASIC: Ask coach about Split Squat. It will be 4 sets EACH leg

COMP: For E its As Fast As Possible NOT timed. Good form and something challenging for BOR

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