C09022014

 In Competitors

BASIC:

A. Deadlift

3 @ 70%

3 @ 80%

3+ @ 90%

B. Front Squat 8RM

C. Skill

D. WOD

 

COMPETITOR:

A. Snatch from high block 3 rep; rest 20 sec between reps

B. 4 position Snatch Pull. 2 sec rest at each. x 5 sets

C. Good Morning 4 x 10-12

D. Pull-up 3.3.3.3.3

E. OTM 12:

Odd: 3 HSPU*

Even: 10 T2B

*make them strict and def if possible

 

GOALS:

BASIC: Watch % , I forgot to post correct yesterday!

COMP: Get ready for end of the month!!

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