3 @ 70%
3 @ 80%
3+ @ 90%
B. Front Squat 8RM
A. Snatch from high block 3 rep; rest 20 sec between reps
B. 4 position Snatch Pull. 2 sec rest at each. x 5 sets
C. Good Morning 4 x 10-12
D. Pull-up 220.127.116.11.3
E. OTM 12:
Odd: 3 HSPU*
Even: 10 T2B
*make them strict and def if possible
BASIC: Watch % , I forgot to post correct yesterday!
COMP: Get ready for end of the month!!