C08292014

BASIC:

A. Back Squat 5 @ 65%

5 @ 75%

5+ @ 85%

C.  OTM 10: Ring Row 10 reps

D. . WOD

COMPETITOR:

A. Clean from high block 3 rep; rest 10 sec between reps; rest 3 min

B. Clean Pull High Block 3.3.3

C. Bent over row 8-10 reps x 4 sets @3131

D. COVP Pull-up 3.3.3.3.3

E. WOD

GOALS:

BASIC: Scale ring rows as needed but keep reps same

COMP: Good tempo for C and D is chin inside bar