C08292014
BASIC:
A. Back Squat 5 @ 65%
5 @ 75%
5+ @ 85%
C. OTM 10: Ring Row 10 reps
D. . WOD
COMPETITOR:
A. Clean from high block 3 rep; rest 10 sec between reps; rest 3 min
B. Clean Pull High Block 3.3.3
C. Bent over row 8-10 reps x 4 sets @3131
D. COVP Pull-up 3.3.3.3.3
E. WOD
GOALS:
BASIC: Scale ring rows as needed but keep reps same
COMP: Good tempo for C and D is chin inside bar
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