C08272014

 In Competitors

BASIC:

A. Press

5 @ 65%

5 @ 75%

5+ @ 85%

B. Ring Dip Heavy 5RM

C. WOD

 

COMPETITOR:

A. Back Squat 5 sets x 3 reps @85% of Monday

B. Push Press 5 sets  x 3 reps @85% of Monday

C. Snatch Balance.OHS, 1.3 x 5 sets

D. Ring Dip 3.3.3.3.3

E. WOD

 

GOALS:

BASIC: 5+ is 5 reps and any additional in the last set. Work up in Ring dip

COMP:Snatch balance into 3 OHS, work bar position

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