C08192014

 In Competitors

BASIC:

A. Deadlift

5 @ 40%

5 @ 50%

5 @ 60% *all off 1RM last week

B. Back Extensions 5 x 10 @3131

C. Skill

D. WDD

 

COMPETITOR:

A. Snatch from high block 3 rep; rest 20 sec between reps

B. Clean Grip Deadlift 3 AHAP

C. Snatch Pull High Block 3.3.3 x 5 sets

D. Pull-up 3.3.3.3.3

E. 5 rounds for time of unbroken:

15 Ring Rows

25 Kettle bell swing Heavy American

Recent Posts

Leave a Comment