C08162014

 In Competitors

BASIC:

A. C&J 1RM

B. Snatch 1RM

C. WOD

 

COMPETITOR:

A. C&J 1RM

B. Snatch 1RM

C. Front Squat 3RM

 

GOALS:

Don’t worry about PR, if this week killed you then only go 85-90% of 1rm

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