C08152014
BASIC:
A. Back Squat 5 x 75%, 3 x 85%, max @ 95%
B. Back Squat max reps @90% x5
C. Pull-up 3.3.3.3.3
D. . WOD
COMPETITOR:
A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min
B. . Snatch 5.5.5 @0150
C. Clean Pull High Block 5.5.5
D. Pull-up 5.5.5.5
E. WOD
GOALS:
BASIC: Maxing out, de-load/speed week next week
COMP: Learn well, a lot coming for complex’s + gymnastic training after Sept 27th test date: http://www.crossfitinvictus.com/must-read-posts/what-does-30×0-mean/
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