C08132014

 In Competitors

BASIC:

A. Press 5×1 (same % as yesterday in 5/3/1+)

B. Split Jerk Heavy Singe

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 5 @85% of Monday

B. Close Grip Bench Press 5 x 5 @85% of Monday

C. Snatch Balance Heavy Single

D. Ring Dip 5.5.5.5.5

E. WOD

 

GOALS:

BASIC: Bail after finished rep on jerk

COMP: will be hitting more tempo + complex come 3’s and 1’s so be ready

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