C08112014

 In Competitors

BASIC:

A. Bench Press 5×1

B. Bench Press max rep @ 90% x 5

C. WOD

 

COMPETITOR:

A1. Back Squat 5 AHAP

A2. Back Squat 5 @90% x 2

B1. Push Press 5 AHAP

B2. Push Press 5 @ 90% x 2

C1. Close Grip Bench press 5 AHAP

C2. CGBP  5 @90% x 2

D. 30 Turkish Get-us (challenge yourself, go slow)

 

GOALS:

Basic: Test + max @ 90% . Will load up % next cycle. Deload next week (speed work)

COMP: Last week of 5’s. Work for on D

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