C08082014

 In Competitors

BASIC:

A. Back Squat 5×3

B. Pull-up 3.3.3.3.3

C. WOD

 

COMPETITOR:

A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min

B. . Snatch DL. Snatch. 5.1 x 5 sets

C. Clean Pull High Block 5.5.5

D. Pull-up 5.5.5.5

E. WOD

 

GOALS:

Good words by CJ. Stay focused on end goal!

http://www.crossfitinvictus.com/blog/are-you-committed/

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