C08052014

 In Competitors

BASIC:

A. Deadlift 5×3

B. DB Row 8-10 alt arm; rest 90 sec bt arm; rest 2:30 x 5

C. Skill

D. WDD

 

COMPETITOR:

A. Snatch from high block 5 rep; rest 20 sec between reps

B. Deadlift 5 AHAP

C. Snatch Pull High Block 5.5.5

D. Pull-up 5.5.5.5.5

E. 5 sets AFAP:

250m Row

rest 2 min

20 Burpee over Rower FAST

rest 2 min

 

GOALS:

BASIC: DB should be a good tempo and rest 90 sec between arm and 2:30 between the 5 sets

COMP:  E isn’t timed, just go AFAP

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