C08042014

 In Competitors

BASIC:

A. Bench Press 5×3

B. OTM 10: 10 Hard push-ups

C. WOD

COMPETITOR:

A1. Back Squat 5 AHAP

A2. Back Squat 5 @90% x 2

B1. Push Press 5 AHAP

B2. Push Press 5 @ 90% x 2

C1. Close Grip Bench Press 5 AHAP

C2. CGBP  5 @90% x 2

D. OTM 12:

Odd: Max 30Sec  HS walk

Even: Max 30 sec  Strict T2B

 

GOALS:

BASIC: Heavy 3, for Push-ups scale up and down as needed

WOD: Work up from last weeks numbers, and have fun on D

Recent Posts

Leave a Comment