A. Back Squat 5×5
B. Pull-up 5.5.5
A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min
B. . Snatch DL @40X0; 5.5.5
C. Clean Pull High Block 5.5.5
D. Pull-up 22.214.171.124
BASIC: Work up in weight on each, if using Wendler 5/3/1 follow % to exact numbers
COMPETITORS: @40X0 is 4 second from hip to ground.