C07302014

 In Competitors

WEDNESDAY:

BASIC:

A. Press 5×5

B. Split Jerk Heavy 5

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 5 @85% of Monday

B. Close Grip Bench Press 5 x 5 @85% of Monday

C. Overhead Squat 5.5.5

D. Ring Dip 5.5.5.5.5

E. WOD

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