C07292014

 In Competitors

TUESDAY:

BASIC:

A. Deadlift 5×5

B. DB Shrugs 5 x 8-12

C. Skill

D. WDD

 

COMPETITOR:

A. Snatch from high block 5 rep; rest 20 sec between reps

B. Deadlift 5 AHAP

C. Snatch Pull High Block 5.5.5

D. Pull-up 5.5.5.5.5

E 8 x 200m Row; rest 2 min

Recent Posts

Leave a Comment