C07282014

 In Competitors

BASIC:

A. Bench Press 5×5

B1. DB Push Press 5 x 10; rest 90 seconds

B2. 5 x 10 Ring Push-ups;  3 min

C. WOD

 

* you do B1, rest 90 seconds, do B2 then rest 3 min. repeat 5 times

 

COMPETITOR:

A1. Back Squat 5 AHAP

 

A2. Back Squat 5 @90% x 2

 

B1. Push Press 5 AHAP

 

B2. Push Press 5 @ 90% x 2

 

C1. Close Grip Bench Press 5 AHAP

 

C2. CGBP  5 @90% x 2
D. 50 Burpee T2B AFAP

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