C07252014

 In Competitors

BASIC:

A.Back Squat OTM 10: 2 reps @ 65%

B. Max Ring Row x 5

C. “SKIL”

D. WOD

 

COMPETITOR:

A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min

B. Snatch DL 10.10.10

C. Clean Pull High Block 10.10.10

D. bulgarian split squat 5 x 10; rest 90 seconds between legs w/DB in farmers hold

E. WOD

 

GOALS

BASIC: Show control on way down for back squat then explode up. see coach!

COMP: For D make sure the tempo is help @40X0

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