C07232014

 In Competitors

BASIC:

A. Press 5 x 10

B. HSPU Max 5 sets

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 10 @85% of Monday

B. Bench Press 5 x 10 @85% of Monday

C. HSPU 10.10.10.10

D. Muscle Up into max Ring dip x 6

E. WOD

 

GOALS:

BASIC: same weight for all sets of 10

COMP: If you cannot do MU do progression into max dips

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