C07222015

 In Competitors

BASIC:
A.Strict Press
OTM 12: 2 rep @41X1 w/65% of 1RM
B. Seated DB Press 4 x 8
C. Skill
D.WOD

COMP:
A. Back Squat 5×5
B: Clean 1.1.1.1; rest 10 seconds x 5 sets
C. Back Extensions 4×25
D. WOD

Recent Posts

Leave a Comment