C07222014

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BASIC:

A. Sumo Deadlift OTM 10: 2 reps @ 65%

B.. “Skill”

D.. WOD

 

COMPETITR:

A. Snatch from high block 5 rep; rest 20 sec between reps

B. Deadlift 10 AHAP

C. Snatch Pull High Block 10.10.10

D. Bent over barbell row 10.10.10.10

E. 5 Hang Power Clean TnG, 30 second Airdyne; rest 4-6 min x 5sets

 

GOALS:

BASIC: Speed work all week. See coach for details

COMPETITOR: Last week of 10’s again. Go ham on HPC+AD sprint

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