A. Bench Press OTM 10: 2 Bench Press @ 65% of 1rm
B. Ring Dip 5×1
A1. Back Squat 10 AHAP
A2. Back Squat 10 @90% x 2
B1. Push Press 10 AHAP
B2. Push Press 10 @ 90% x 2
C1. Incline Bench Press 10RM
C2. Incline Bench Press 10 @90% x 2
D. 100 hollow rocks
BASIC: DELOAD! This is a trial week. This is supposed to be speed work so if you cannot move the weight fast each time drop % . Start fresh next week!
COMP: Last week of 10’s 🙂 Keep eating!