C07152014

 In Competitors

BASIC:

A. Deadlift 5×1

B.. “Skill”

D.. WOD

 

COMPETITR:

A. Snatch from high block 5 rep; rest 20 sec between reps

B. Deadlift 10 AHAP

C. Snatch Pull High Block 10.10.10

D. Bench DB row alt hands 5 sets x 10 reps; rest 90 seconds between hands

E. 5 Hang Power Clean TnG, 25 second Airdyne; rest 4-6 min x 5sets

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