A. Back Squat 5×5
B. Pull-up 5.5.5
A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min
B. . Snatch DL 5.5.5
C. Clean Pull High Block 5.5.5
D. Overhead Snatch Grip Walking Lunge 10m; rest 15 sec; 10m; rest 3 min x 5
BASIC: Work up in weight on both movements
COMPETITOR: Drop weight at end of 10m. Remember back to 10’s next week, keep eye on goal. This strength will go a long way come Feb !