C07042014

 In Competitors

BASIC:

A. Back Squat 5×5

B. Pull-up 5.5.5

C. WOD

 

COMPETITOR:

A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min

B. . Snatch DL 5.5.5

C. Clean Pull High Block 5.5.5

D. Overhead Snatch Grip Walking Lunge 10m; rest 15 sec; 10m; rest 3 min x 5

E. WOD

 

GOALS:

BASIC: Work up in weight on both movements

COMPETITOR: Drop weight at end of 10m. Remember back to 10’s next week, keep eye on goal. This strength will go a long way come Feb !

 

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