C07022014

 In Competitors

BASIC:

A. Press 5×5

B. Snatch Balance 5.5.5

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 5 @85% of Monday

B. Bench Press 5 x 5 @85% of Monday

C. Overhead Squat 5.5.5

D. Ring Dip 5.5.5.5.5

E. WOD

 

GOALS:

BASIC: See coach!

COMPETITOR: Work full ROM on ring dips, saw some not getting full ROM.

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