A. Press 5×5
B. Snatch Balance 5.5.5
A. Back Squat 5 x 5 @85% of Monday
B. Bench Press 5 x 5 @85% of Monday
C. Overhead Squat 5.5.5
D. Ring Dip 18.104.22.168.5
BASIC: See coach!
COMPETITOR: Work full ROM on ring dips, saw some not getting full ROM.