A. Back Squat 5×5 @ 50% of 5RM
B. Band Pull aparts 5 x 10
A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min
B. Snatch DL 5.5.5
C. Clean Pull High Block 5.5.5
D. bulgarian split squat 5 x 4-6; rest 90 seconds between legs w/DB in farmers hold
BASIC: Last day of deload. Be ready for heavy 5’s next week
COMPETITOR: Same as last week, keep using straps as needed. Remember keep eating during this volume of training! Also for “WOD” focus is on strength not conditioning so make them burners as best as possible.