C06252014

 In Competitors

BASIC:

A. Press 5×5 @ 50% of 5RM

B. 30 Muscle Up Progression

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 5 @85% of Monday

B. Bench Press 5 x 5 @85% of Monday

C. Overhead Squat 5.5.5

D. Ring Dip 5.5.5.5.5

E. WOD

 

GOALS:

BASIC: Again, deloading so go easy. Start fresh on 5’s next week.

COMPETITOR: Add weight from last week if possible. Remember you should have good weeks and bad if your training correctly. Talk to coach if you feel bad “week” happening.

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