A. Press 5×5 @ 50% of 5RM
B. 30 Muscle Up Progression
A. Back Squat 5 x 5 @85% of Monday
B. Bench Press 5 x 5 @85% of Monday
C. Overhead Squat 5.5.5
D. Ring Dip 18.104.22.168.5
BASIC: Again, deloading so go easy. Start fresh on 5’s next week.
COMPETITOR: Add weight from last week if possible. Remember you should have good weeks and bad if your training correctly. Talk to coach if you feel bad “week” happening.