C06242015

 In Competitors

BASIC:
BASIC:
A.Strict Press
OTM 12: 2 rep @41X1 w/65% of 1RM
B. Seated DB Press 4 x 8
C. Skill
D.WOD

Competition:
A. EMOM 15:
1xSpeed DL+2x Hang Power Cleans
B. 4 sets:
8x Good Mornings (Banded @4111)
8x Barbell Hip Extensions (from the floor @3113
C.

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