Remember BASIC is the Wendler 5/3/1 . If you wish to start email me for details email@example.com
A. Bench Press 5×5 @ 50% of 5rm
B. 15 Wall Walks
A1. Back Squat 5 AHAP
A2. Back Squat 5 @90% x 2
B1. Push Press 5 AHAP
B2. Push Press 5 @ 90% x 2
C1. Bench Press 5 AHAP
C2. Bench Press 5 @90% x 2
D. 3 min Plank
BASIC: Deload week. Should be extremely light weight, spend time on mobility and show up early. Do NOT do SKILL with class but do WOD.
COMPETITOR: Repeat most of last week. I will be at box all week checking up on you guys!