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 In Competitors

BASIC:
A.Deadlift OTM 8: 1 rep @41X1 w/65%of 1RM
B. Walking Lunge 10m x 10 w/KB single side alt
C. 50 Hollow Rocks
D.WOD

Competiton:
A. E2MOM 10: 1xJerk +5x Push Press
B. 3 sets Max Effort Bench Press (75%)
C. Reverse Fly Bands 8 reps @41X1 x 3 sets
D. 45-60 seconds weighted plank x 3 sets
E. WOD w/class

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