C06222015

 In Competitors

BASIC:
A.Bench Press OTM 10: 2 rep @41X1 w/65% of 1rm
B.Max strict Ring Dips x 5
C. WOD w/class (Fran)

Competition:
A. Tempo Front Squat @32X1 5×3 (starting at 75%)
B1.GHRs 6-8 Reps @3111; rest 90 seconds x 3
B2.Bulgarian Split Squats 8 reps Right leg @2111; rest 30 seconds x 3
B3.Bulgarian Split Squats 8 reps Left leg @2111; rest 90 seconds x 3
C. Fran Pyramid 21-15-9-15-21

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