A. Back Squat 5×1
B. Pull-up 5×1
A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min
B. Snatch DL 5.5.5
C. Clean Pull High Block 5.5.5
D. bulgarian split squat 5 x 4-6; rest 90 seconds between legs w/DB in farmers hold
BASIC: Testing week, again this is the wendler 5/3/1 so let me know if you need template for how this is ran. next week is Deload. You will do 50% work
COMP: Use straps as needed, focus on strength build and hip power.
More info coming to this blog starting next week!