C06182014

 In Competitors

BASIC:

A. Press 5×1

B. HSPU 5×3

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 5 @85% of Monday

B. Bench Press 5 x 5 @85% of Monday

B. Overhead Squat 5.5.5

C. Ring Dip 5.5.5.5.5

D. WOD

 

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