C06172014
BASIC:
A. Deadlift 5×1
B. Box Jump OTM 10; 2 jumps @ 90% of 1rm
C. WOD
COMPETITOR:
A. Snatch from high block 5 rep; rest 20 sec between reps
B. Deadlift 5 AHAP
C. Snatch Pull High Block 5.5.5
D. Pull-up 5.5.5.5.5
E. 5 Hang Power Clean TnG, 30 second Airdyne; rest 4-6 min x 5sets
GOALS:
BASIC: If you follow wendler go add in max effort after. reload next week
COMPETITOR: Keep grinding you guys, start building upper back strength with pull-ups
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