C06162015

 In Competitors

BASIC:
A.Deadlift
5@75%
3@85%
1+@95% of 1RM
B. Single leg Deadlift w/KB alt 4×12
C. “B” w/class
D.WOD

COMP:
A. Push Press heavy 3
B. CGBP 10.10.10.10
C. KB High Pull 5×15
D. WOD

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