C06122015

 In Competitors

BASIC:
A.Back Squat
3@70%
3@80%
3+@90% of 1RM
B. Split Squat 4×10 alt
C. WOD

COMP:
A. Front Squat 6×4
B. High Hang Squat Clean 1RM
C. GHR 3×10
D. WOD
E. Band Push down 200 reps AFAP

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