C06112014

 In Competitors

BASIC:

A. Press 5×3

B. HSPU 5×3

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 10 @85% of Monday

B. Bench Press 5 x 10 @85% of Monday

C. Standing DB Press 10.10.10.10

D. Ring Dip 10.10.10.10

E. WOD

 

GOALS:

BASIC: Add small weights to Press when you get near max

COMPETITOR: Last week of 10’s

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