A. Deadlift 5×3
B. Box Jump OTM 10; 2 jumps @ 90% of 1rm
A. Snatch from high block 5 rep; rest 20 sec between reps
B. Deadlift 10 AHAP
C. Snatch Pull High Block 10.10.10
D. Bench DB row alt hands 5 sets x 10 reps; rest 90 seconds between hands
E. 5 Hang Power Clean TnG, 25 second Airdyne; rest 4-6 min x 5sets
BASIC: If back is tender from yesterday go easy. Remember you don’t do Skill work with class!
COMPETITOR: Last week of 10’s (for now) so bring it!