C06092015

 In Competitors

BASIC:
A.Deadlift
3@70%
3@80%
3+@90% of 1RM
B. Back Extensions 4×20
C. Max Ring Dips x 4 sets
D.WOD

COMP:
A. Push Press heavy 3
B. CGBP 10.10.10.10
C. KB High Pull 5×15
D. WOD

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