C06062014

 In Competitors

BASIC:

A. Back Squat 5×5

B. Pull-up 5×5

C. WOD

 

COMPETITOR:

A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min

B. Snatch DL 10.10.10

C. Clean Pull High Block 10.10.10

D. Bent rows on GHD 10.10.10.10.10

E. WOD

 

GOALS:

BASIC: 2 working sets, 3 heavy sets for both A + B

COMPETITOR: Same all week, work up from last week or find a heavy 10 in each. Control weight on D.

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