A. Press 5×5
B. HSPU 5×5
A. Back Squat 5 x 10 @85% of Monday
B. Bench Press 5 x 10 @85% of Monday
C. Standing DB Press 10.10.10.10
D. Ring Dip 10.10.10.10
BASIC: Remember the first 2 are working sets, make the last 3 sets heavy. For HSPU scale up or down (handstand holds, negatives or go up to def on par bars/rings..etc)
COMPETITOR: Same as last week, work up unless you missed find the heavy 10 for C-D. E is the WOD, do with class, scale up or down to make this wod with class a burner.