C05302014

Remember to meet up with Coach Garrett/Aaron/JC tonight at 6:00 to go over programming!

BASIC:

A. Deadlift 5 rep

B. Back Squat 3×5

C.WOD

COMPETITOR:

A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min

B. Snatch DL 10.10.10

C. Clean Pull High Block 10.10.10

D. Bent rows on GHD 10.10.10.10.10

E. WOD

GOALS:

Basic: Find 5RM

Competitor: On oly lifting focus on form, for power lifts focus on going HAM and building strength.

Food intake advice coming next week