C05302014
Remember to meet up with Coach Garrett/Aaron/JC tonight at 6:00 to go over programming!
BASIC:
A. Deadlift 5 rep
B. Back Squat 3×5
C.WOD
COMPETITOR:
A. Clean from high block 5 rep; rest 5 sec between reps; rest 3 min
B. Snatch DL 10.10.10
C. Clean Pull High Block 10.10.10
D. Bent rows on GHD 10.10.10.10.10
E. WOD
GOALS:
Basic: Find 5RM
Competitor: On oly lifting focus on form, for power lifts focus on going HAM and building strength.
Food intake advice coming next week
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