C05282014

 In Competitors

BASIC + COMPETITOR Meet up before Movie night this Friday @ 6:15 pm !

 

BASIC:

A. Hang Squat Snatch 3rep

B. Front Squat 3×5

C.WOD

 

COMPETITOR:

A. Back Squat 5 x 10 @85% of Monday

B. Bench Press 5 x 10 @85% of Monday

C. Standing DB Press 10.10.10.10

D. Ring Dip 10.10.10.10

E. WOD

 

GOALS:

BASIC: Work form on Hang Snatch, go from high hang

COMPETITOR: notice change from last Wednesday. Also I know DB Press is limited, working on getting more option so you don’t have to jump from 35-55#. if you want use KB for between weights if that helps!

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