BASIC + COMPETITOR Meet up before Movie night this Friday @ 6:15 pm !
A. Hang Squat Snatch 3rep
B. Front Squat 3×5
A. Back Squat 5 x 10 @85% of Monday
B. Bench Press 5 x 10 @85% of Monday
C. Standing DB Press 10.10.10.10
D. Ring Dip 10.10.10.10
BASIC: Work form on Hang Snatch, go from high hang
COMPETITOR: notice change from last Wednesday. Also I know DB Press is limited, working on getting more option so you don’t have to jump from 35-55#. if you want use KB for between weights if that helps!