In Competitors

Oly facility @ 10:30a



A. WOD only



A1. Back Squat 10 AHAP

A2. Back Squat 10 @90% x 2

B1. Push Press 10 AHAP

B2. Push Press 10 @ 90% x 2

C1. Bench Press 10 AHAP

C2. Bench Press 10 @90% x 2

D. GHD 4 x 20 reps



COMPETITOR: A lot of you are on vaca so do what you can but “Murph” isn’t on list. If you do this for tradition and really need to you can but your not going for PR and lifts this week will suffer. Have fun 🙂

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