(410) 697-3742 info@croftoncrossfit.com
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • Blog
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free One On One Intro!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • Blog
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free One On One Intro!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month

C05232015

Home » C05232015

C05232015

By garrettsmith
 Posted May 23, 2015
 In Competitors
2015-05-232015-05-23http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px
0
0

BASIC: A+B w/class

COMP: Front Squat heavy 3 + A+B w/class

garrettsmith
garrettsmith
Recent Posts
  • 4/25/2018
    4/25/2018
  • 4/24/2018
    4/24/2018
  • 4/23/2018
    4/23/2018
  • 4/20/2018
    4/20/2018

Leave a Comment
Cancel reply

Categories
  • Athlete of the Month
  • Blog
  • Community Outreach
  • Competitors
  • CrossFit Teens
  • CrossFit Teens
  • EC Fitness Program
  • Endurance
  • Events
  • Health & Nutrition
  • Newsletter
  • Power Athlete
  • Sneak Peek
  • Testimonial
  • Testimonials
  • Uncategorized
  • Workout of the Day
Like Us On Facebook
Navigation
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • Blog
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free One On One Intro!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month
Contact Us
  • Crofton CrossFit
  • 750 State Route 3 South, Suit 5
    Gambrills, MD 21054
  • (410) 697-3742
  • info@croftoncrossfit.com
Partners & Friends

CrossFit

CrossFit Journal

Proudly Built By

PPL Labs

C05222015Competitors
05252015Blog, Competitors, Workout of the Day