C05222015

BASIC:
A.Back Squat
5@75%
3@85%
1+@95% of 1RM
B. Skill
C. WOD

COMP:
A. Front Squat 5×5
B. Clean Pulls 6×3
C. Skill
D. WOD
E. 100 GHD Sit-ups AFAP