C05222015 By garrettsmith Posted May 22, 2015 In Competitors 2015-05-222015-05-22http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 BASIC: A.Back Squat 5@75% 3@85% 1+@95% of 1RM B. Skill C. WOD COMP: A. Front Squat 5×5 B. Clean Pulls 6×3 C. Skill D. WOD E. 100 GHD Sit-ups AFAP garrettsmith Recent Posts4/26/20184/25/20184/24/20184/23/2018 Leave a Comment Cancel reply