C05202015

 In Competitors

BASIC:
A.Strict Press
5@75%
3@85%
1@95% of 1RM
B. Seated DB Press 4×10 @3131
C. Skill
D.WOD

COMP:
A. Back Squat 8×2
B: Clean Pull 5×5
C. Back Extensions 4×15
D. Skill
E. WOD

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