C05192015

 In Competitors

BASIC:
A.Deadlift
5@75%
3@85%
1+@95% of 1RM
B. Back Extensions 3×10 @3131
C. Skill
D.WOD

COMP:
A. Push Press heavy 6
B. Bench Press 6×4
C. Ring Dip 4×10
D. WOD

Recent Posts

Leave a Comment