C05182015

 In Competitors

A.Bench Press
5@75%
3@85%
1+@95%
of 1RM
Bench Press
B. Ring Dip 4×10-12
C. Skill
D. WOD
COMP:
A. Hang Squat Snatch 1.1.1.1 ;rest 10 sec between attempts x 5 sets
B. Front Squat 5.5.5.10
C. Pull-up 1.1.1.1.1.1; rest 90 seconds between attempts
D. WOD

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