C05132015

 In Competitors

BASIC:
A.Deadlift
3@70%
3@80%
3+@90% of 1RM
B. Good morning 4×8 @3131
C. Skill
D.WOD

COMP:
A. Push Press heavy 8
B. Bench Press 3 Wide, 2 Normal, 3 CGBP
C. 4×20 Band Push downs
D. WOD

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